You know you want to begin a fitness program, but don't know where to start. It's easy! Walking is one of the easiest and most effective forms of exercise. All you need is a good pair of shoes, comfortable clothing, and the desire! Come on and join a group!
可以免费观看的av毛片,欧欧美一级高清,a片在线观看,中文字幕在线_首页This is a walking program for all fitness levels. For all of our groups it is recommended that you wear shoes you can walk in, athletic shoes, or running shoes.
Monthly incentives and prizes will be available to Walkers.
Don’t forget to print out the Release of Liability Form, sign it, turn it into MSR Suite 320 Human Resources.
Walking Group Categories
可以免费观看的av毛片,欧欧美一级高清,a片在线观看,中文字幕在线_首页Strollers – Light intensity, the point is to get up and get moving. Stop and enjoy the roses, get intoxicated by their heavenly scent.
可以免费观看的av毛片,欧欧美一级高清,a片在线观看,中文字幕在线_首页Movers – Moderate intensity, let’s get out, get our heart rate up and the blood circulating. Briefly check out the roses and breathe the beauty in as you walk by.
Shakers – Intense exercise, get your blood pumping and produce a little sweat. Get a whiff of the roses as you whiz by.
If you have any health concerns or medical conditions, be sure to check with your doctor for advice before you begin a routine.
If you have any questions, please contact:
Phone: (209) 664-6730